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Questions You May Have?
How can Counselling support me?
Counselling offers a safe and supportive environment to explore your thoughts and emotions, learn coping strategies and gain insights for effective navigation through life's challenges and changes. Through talking and feeling heard the weight can feel lighter. It may not always give you the answers you are searching for, but it can help with gaining clarity and understanding of what you are feeling, thinking or struggling with. You will feel supported throughout the process.
What concerns can Counselling address?
Counselling can address a wide range of concerns including but not limited to:
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  • Mental & Financial Wellness
  • Depression
  • Anxiety
  • Worry
  • Relationships
  • Grief and Bereavement
  • Career
  • Trauma
  • Stress and Burnout
  • Health Concerns
  • Identity
  • Low Self Esteem/Body Image
  • Feeling Stuck/Lost
  • Disconnected
  • OCD
Is Counselling right for me?
What type of Counsellor am I?
 
Counselling is beneficial for anyone seeking support for a variety of reasons. Some common areas are listed above however nothing is off limits, and many can find it easier to talk to a stranger.There is not a one fits all approach to therapy and therefore the way I work with clients is to tailor the therapy to your individual needs.You are in control of where you want to go and the direction you take, as a counsellor I'm there to help you navigate the journey and the process with you.
As an integrative counsellor and therapist I am able to use techniques from a variety of different modalities. These can include conventional talking therapy such as Counselling which uses a Person Centered Approach (PCT), but can also involve Cognitive Behavioral Therapy (CBT) techniques, taking a more solution focused approach whilst looking at unconventional thinking patterns. Transactional Analysis (TA) focuses on understanding  behavior, personality and communication with others and Psychodynamic Approach (PA) which looks into the unconscious mind and its influence on behavior. I also draw on other modalities as appropriate, including Eco-Therapy (ET) e.g. walk and talk outdoors as well as coaching where necessary and appropriate.
  • Unhelpful Recurring Thought Patterns
  • Emotional Dysregulation
  • Bullying
  • Phobias and Fears
  • Domestic Violence and Abuse
  • Coercive Control
  • Trauma
  • Suicidal Ideation
  • Personal Growth
  • Neurodivergence and Diagnosis
  • Race and Racial Identity
  • Cultural Differences
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