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Questions You May Have?
How can Counselling support me?
Counselling offers a safe and supportive environment to explore your thoughts and emotions, learn coping strategies, gain insights for effective navigation through life's challenges and changes. Through talking and feeling heard the weight can feel lighter. It may not always give you the answers you are searching for, but it can help with gaining clarity and understanding around what you are feeling, thinking or struggling with. You will feel held throughout the process.
What concerns can Counselling address?
Counselling can address a wide range of concerns including but not limited to Mental & Financial Wellness, Anxiety, Worry, Depression, Relationships- Personal and Professional, Career Concerns, Trauma, Grief/Bereavement/Loss, Stress Management and Burnout, PTSD, Health Concerns, Chronic Pain & Acceptance, Identity/Low Self Esteem/Body Image, Feeling Stuck/Lost/Disconnected, OCD, Unhelpful Recurring Thought Patterns, Emotional Dysregulation, Bullying, Phobia'/Fears, Domestic Abuse and Violence/Coercive Control, Trauma, Suicidal Ideation, Personal Growth and Self Exploration, Neurodivergence and Diagnosis, Race and Racial Identity, Cultural Differences and Norms.
Is Counselling right for me?
What type of Counsellor are you?
Counselling is beneficial for anyone seeking support for a variety of reasons. Some common areas are listed above however nothing is off limits, and many can find it easier to talk to a stranger. There is not a one fits all approach to therapy and therefore the way I work with clients is to tailor the therapy to your individual needs. You are in control of where you want to go and the direction you take, as a counsellor I'm there to help you navigate the journey and the process with you.
As an integrative counsellor and therapist I am able to use techniques from a variety of different modalities. These can include conventional talking therapy such as Counselling which uses a Person Centered Approach (PCT), but can also involve CBT Therapy techniques ( Cognitive behavioral therapy) taking a more solution focused approach whilst looking at unconventional thinking patterns. Transactional analysis (Ta) focuses on understanding behavior, personality and communication with others and Psychodynamic approach which looks into the unconscious mind and it's influence on behavior . I also draw on other modalities as appropriate, including Eco-Therapy including walk and talk sessions outdoors as well as coaching where necessary and appropriate.
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